Tuesday, September 22, 2009

Tues Sept 22, 09 "VLCD" 9 -- 148.8 (down 1.0)

Back to where I was Sat. morning.... lost the pound I gained over the weekend messing with that organic mustard! Not hungry at all, haven't been. Just frustrated!

I'm going to have the same ol' salad for lunch today - fine with me. Going to probably have shrimp & tomato and an apple for dinner. I need something quick that I don't have to cook, so it works.

I hope to see some more LOSS tomorrow when I step on the scale!

Updating - This evening I found out the pre-cooked chicken strips from Tyson have DEXTROSE in them! I ate a little in my salad... I hope this doesn't have an adverse effect! I'll find out in the morning!

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