Friday, October 2, 2009

Fri. Oct. 2, 09 "VLCD" 19 -- 142.6 (down .8) total loss = 11.2 lbs

Moving on down in the numbers! I am still not happy here though. I couldn't quit.. nope!

Had a luncheon at work today. I had lettuce, with some chicken (verrrrry little) because they had Chicken Marcela ... hope I didn't screw anything up, I scraped everything off of it, and picked out fat. My salad dressing ... some tabasco lol! We'll see if this screws up my loss in the morning. I hope not!

1 comment:

  1. You did good with lunch though there wasn't much to work with on the menu. I hope the scale is kind to you! Keep up the good work.

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