Thurs. Oct. 1, 09 "VLCD" 18 -- 143.4 (down 1.0) total loss = 10.4 lbs

I'm feeling better, happy & re-energized today! I've lost half of the weight I need to drop in this round. I'm thinking of extending this round to 30 days in order to achieve my goal.

I can't believe I've gone 17 days with no sugar, starch, wine, lattes, lol! Not cheating helps me to know I've done my best.