Sunday, October 4, 2009

Sun. Oct. 4, 09 "VLCD" 21 -- 141.0 (down 1.0) total loss = 13 lbs

Another pound down!

Well, I have a feeling the scale won't be moving down in the morning. Had a birthday party at the Japanese Steakhouse - ate some (though very little) of the onion soup. It was too good. Ate some lettuce with spicy lump crab meat. I just have a feeling!

I grilled 8 servings of extra lean ground beef on the George Foreman today. :)

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