Sat. Oct. 3, 09 "VLCD" 20 -- 142.0 (down .6) total loss = 12 lbs

Today has been great. I feel re-charged & ready to finish up this round with results I'll be happy with. I was only down .6 this AM, but it's okay... I certainly like it better when it's a whole pound, but finally being so close to the 130's is getting me pumped, and I have decided I can do this an extra week. :) So 30 VLCDs it is! Went to Publix and bought some more EXTRA lean ground beef & tomatoes. My new favorite dinner lol. I cut the middle out of the smaller tomatoes & put the ground beef in the middle & bake them with some garlic powder and stevia. (I grill the ground beef on the george forman first). 8 more pounds to go - hopefully I can do this!